OMARI ADDERLEY
• Qualified Strength Coach & Professional Trainer
• 7 years experience
• Bachelors in Exercise Science, Old Dominion University
• Physical Education Teacher, Ghent Montessori
• I.C. Norcom High School Head Soccer Coach and Youth Soccer Coach
• Played for Old Dominion University
• Played for the 2003-2004 Bermuda Premiership League & FA Cup Champions , Dandy Town Hornets
• High school Soccer MVP, Albert College, Ontario, CDA
• 2 time Outstanding Athlete of the Year, Albert College, Ontario, CDA
• National Youth Soccer D-License Certified
WELCOME TO XTRAS STRENGTH & CONDITIONING
XTRAS Strength & Conditioning specializes in strength training, aerobic training, sports specific training and group exercise training programs.
Programs are catered to everyone from the general population to elite level athletes wanting to become more dominant in their respective sports. Whether they are skilled children on a soccer field or professionals in a training camp, they can all benefit from Speed, Agility and Quickness training.
SAQ training is used to increase an athlete's speed and strength, exercising their ability to exert maximal force during high speed movements in minimal time with minimal risk of injury.
We are also qualified in handling individuals with limiting disabilities. We will defy limitation when it comes to physical fitness!
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All content ｩ 2004-2009
Omari Adderley.
