WELCOME TO XTRAS STRENGTH & CONDITIONING

XTRAS Strength & Conditioning specializes in strength training, aerobic training, sports specific training and group exercise training programs for everyone from the general population to elite level athletes wanting to become more dominant in their respective sports. Whether they are skilled children on a soccer field or professionals in a training camp, they can all benefit from Speed, Agility and Quickness training, otherwise known as SAQ training. SAQ training is used to increase an athlete's speed and strength, exercising their ability to exert maximal force during high speed movements in minimal time with minimal risk of injury. We are also qualified in handling individuals with limiting disabilities. We will defy limitation when it comes to physical fitness!