SPORTS SPECIFIC TRAINING

Want to break through to the next level? Allow us at Xtras to help you improve your explosive speed and strength through sport specific exercises. Athletes will be evaluated and set into a program catered to improvement of their overall athleticism. Young people must develop the basic skills and abilities to benefit from sport specific training, as well as to perform appropriately in most sports. If technique is poor, then more energy is expanded and endurance is lost much more quickly. We can help your athletes improve on their basic strength and technical ability by implementing the SAQ method. This method is designed to enhance your athlete's ability to decelerate, redirect, and accelerate which is all determined by their explosive strength. this is an excellent opportunity for parents to invest in their child's potential for a college scholarship.