STRENGTH TRAINING

Want to increase lean body mass, lose fat, or increase strength? We can design a structured strength training program specific to your goals and needs. Each program will consist of a well-developed exercise prescription that includes warm-up, stretching, a strength traiing program and a warm-down session. These programs can be geared toward athletes, pregnant women, the elderly and more. Strength training will aid in an increase in lean body mass. This will result in an increase in the speed of your metabolism, therefore you will burn Xtra calories from fat during exercise. Other benefits from strength training are improvements in muscle tone, injury prevention, sport performance, posture, the enhancement of bone density, and the postponement of the aging process. We at Xtras advise using a wholistic approach to strength training because it will help you receive more benefits than do individuals who just lift.