This video is about TRX Single Leg Squat
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TRX Single Leg Squat
“Tik Tok” Dumbbell Complex
Short on time? Here is a dumbbell complex designed to hit all the major muscles groups with maximal metabolic effect. This 5 exercise circuit can be performed 2-5 times, 8-15 reps each exercise or as an AMRAP (as many rounds as possible) in the allotted time you have to workout.
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"13 months ago, I was in search of a trainer that would be able to help me achieve my fitness goals. Omari was the expert I needed to help me develop an effective and safe training program, and he inspired me to stick to it. He balanced strength conditioning and high energy workouts which was a tremendous help with my running, along with helping me control my body fat and muscle mass. I’m 54 years old and this was invaluable to my overall health, confidence and happiness."
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"I’m 34 years old, and when I started with Omari I was 260lb. And with his help, dedication and patience, he got me to 160Lb in less than a year. I am so great full that he helped me through some of the roughest parts of my life and he brought my self confidence up and just made me and strong and healthy person. Thank you so much!!!"
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WHAT CLIENTS ARE SAYING!
"I started working out with Omari almost 2 years ago in anticipation of my 50-year-old birthday. His guidance and coaching got me into the best shape of my life. Now that I’m almost 52, he continues to work with me to stay strong and flexible — and also to get ready for bathing suit season in the summer! No matter what else happens, I can count on my regular workouts with Omari. He’s a constant in my always changing life."
- Jennifer L., Norfolk, VA