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SUBSCRIBE NOWTRX Single Leg Squat
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“Tik Tok” Dumbbell Complex
Short on time? Here is a dumbbell complex designed to hit all the major muscles groups with maximal metabolic effect. This 5 exercise circuit can be performed 2-5 times, 8-15 reps each exercise or as an AMRAP (as many rounds as possible) in the allotted time you have to workout.