Plan on running 5k or a marathon, climbing Mount Kilimanjaro or being dropped off near a river in Northern Alaska and canoeing your way back to civilization? Maybe you just want to reduce your risk for injury during your weekend warrior activities so that you’re not kept out of work on Monday.
No matter what your function may be, my expertise in strength and conditioning and experience with clients who have tried these very same extreme vacations is here to help you!
Train your body for the demands of your intended activity. Core conditioning and multidirectional movement and balance of your own body weight are foundations of functional movements. Become a better athlete. Fix the issues limited by your mobility and you will increase the value of your recreational activities and extreme life experiences.