I tried Bouldering this week @latitudeclimbing in Norfolk, Va. For those of you that don’t know what bouldering is, its rock climbing without the ropes and harnesses to break your fall. Lucky for me, there were soft bouncy mats below to break my impact!
If you think oral hygiene doesn’t affect your body health, you’re not correct. I get checked regularly for this simple fact. I love my dentist and look forward to our visits. Yeah and apparently I’m stressed, because I grind my teeth a lot. Luckily for me, my dentist made me a customized mouth guard to wear when I sleep at night.
For many people, beginning any exercise routine can seem intimidating. Where to start? How do I begin? Well, exercise is actually very similar to medical prescriptions. Did you know that physical activity and exercise also require doses just like medical prescriptions? Exercise doses need to be exact in order to achieve the goals and benefits desired. As with a medical prescription, an exercise prescription must include the name of the medicine as well as the dosage to be effective. The factors for determining exercise prescriptions are referred to as FITT.
This video is about TRX Single Leg Squat
Short on time? Here is a dumbbell complex designed to hit all the major muscles groups with maximal metabolic effect. This 5 exercise circuit can be performed 2-5 times, 8-15 reps each exercise or as an AMRAP (as many rounds as possible) in the allotted time you have to workout.